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Ignite Your
Inner Spark
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Elizabeth Malamed, MA Licensed Marriage and Family Therapist |
Enhancing Your Sexuality II
Please read the Introduction on the previous page
Please read the Introduction on the previous page
I. Getting to know yourself
Begin by asking yourself some questions. It's important for you to know where you come from emotionally and where you are at. Some of these may be hard questions. You don't have to do them all, in fact only do one or two at a time. You can make it fun, too: talk, write, make drawings or collages, daydream, write songs, dance etc. It can also be good to do this with your partner(s).
What does sex mean to you?
What do you want from sex?
Describe your sexual self.
What were you taught about sex?
What are the message you get today about sex?
What makes you feel sexual?
Describe your fantasies.
Describe the best sexual experience you've ever had.
Describe a disappointing sexual experience you've had.
What does "enhancing your sexuality" mean to you?
Begin by asking yourself some questions. It's important for you to know where you come from emotionally and where you are at. Some of these may be hard questions. You don't have to do them all, in fact only do one or two at a time. You can make it fun, too: talk, write, make drawings or collages, daydream, write songs, dance etc. It can also be good to do this with your partner(s).
What does sex mean to you?
What do you want from sex?
Describe your sexual self.
What were you taught about sex?
What are the message you get today about sex?
What makes you feel sexual?
Describe your fantasies.
Describe the best sexual experience you've ever had.
Describe a disappointing sexual experience you've had.
What does "enhancing your sexuality" mean to you?
Copyright . elizabeth malamed. All rights reserved.
